It all starts with building a safe and secure therapeutic relationship.

Active listening, emotion validation, and meaningful reflections are the foundation of my practice.

Next, we bravely explore the past and present and learn how to cope.

You already have what you need to heal within you. Together, we bring your strengths into the light.

Then, your healing journey continues. But things may feel different than they did at the start.

We make meaning of the changes in your life and identify the internal and external resources needed to help you move forward.